Blog Articles

Man staring at his phone with tech neck

Tech Neck: Causes, Symptoms and Treatments

Jul 02, 2026

Tech neck is neck pain caused by repeatedly looking down at phones, tablets, or computers. It can lead to stiffness, headaches, shoulder pain, and poor posture. Most cases improve with posture correction, physical therapy, and strengthening exercises.

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Man on a bike with back pain

What Does Sciatica Feel Like? Symptoms, Causes, and Treatment Options

Jun 30, 2026

Sciatica is nerve pain that starts in the lower back or buttock and travels down one leg. It may feel sharp, burning, tingling, numb, or like an electric shock. Symptoms range from mild to severe and are often caused by pressure on the sciatic nerve.

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Man with back pain

Common Causes of Chronic Back Pain: Understanding Why Your Back Hurts and What You Can Do About It

Jun 27, 2026

Chronic back pain is back pain that lasts longer than 12 weeks. It can be caused by arthritis, herniated discs, spinal stenosis, degenerative disc disease, muscle injuries, poor posture, or nerve compression.

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Woman waking up with back pain

Herniated Disc vs. Muscle Strain: How to Tell the Difference

Jun 27, 2026

A muscle strain usually causes localized soreness that improves with rest, while a herniated disc often causes sharp pain, numbness, tingling, or weakness that radiates into the arms or legs. A medical evaluation can determine the exact cause.

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Doctor Looking Over MRI with Patient

Herniated Disc vs. Bulging Disc: What's the Difference?

Jun 16, 2026

Learn the difference between a bulging disc and a herniated disc, including symptoms, causes, diagnosis, and treatment options. Discover when to seek care for back pain, neck pain, and sciatica from the specialists at Anchor Spine & Joint.

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Driver holding their neck due to whiplash

What is Whiplash and How Is It Treated?

Jun 16, 2026

Neck pain after a car accident shouldn't be ignored. Learn the signs and symptoms of whiplash, how it is diagnosed, and the treatment options available to help you recover and get back to your daily activities.

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Tips for Keeping Your Knees Healthy While Gardening

Tips for Keeping Your Knees Healthy While Gardening

Jun 05, 2026

Don’t let time in your garden wreak havoc on your body’s largest joints. Use these tips to protect your knees.

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Who Can Benefit from Epidural Steroid Injections?

Who Can Benefit from Epidural Steroid Injections?

May 07, 2026

If you have lower back pain that radiates to your legs or neck pain that radiates to your arms, an epidural steroid injection could be right for you.

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5 Tips for a Pain-Free Spring Season

5 Tips for a Pain-Free Spring Season

Apr 03, 2026

Before the activity-filled season of summer, it’s time to address any pain you’ve been experiencing. These handful of tips can help.

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Is Total Disc Replacement Right for You?

Is Total Disc Replacement Right for You?

Mar 20, 2026

If you have disc-related spinal pain that hasn’t responded to conservative treatment, a total disc replacement gives you a way to swap out the problem disc. It’s not right for everyone, though.

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5 Signs You Might Need Carpal Tunnel Release

5 Signs You Might Need Carpal Tunnel Release

Feb 18, 2026

Are the symptoms of carpal tunnel syndrome impacting your life? If your wrist hasn’t responded to other treatments, it might be time to consider carpal tunnel release.

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How Do Spinal Cord Stimulators Work to Ease Pain?

How Do Spinal Cord Stimulators Work to Ease Pain?

Dec 12, 2025

What if you had a way to directly interrupt the pain signals going to your brain? With spinal cord stimulation, you do.

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